Free myself from unhelpful behaviours
12 week program
‘Working with you throughout this program has brought clarity and understanding about myself to another level. Being able to share with you as often as I needed was incredible and I love that your responses are always so insightful without having an answer. Instead, your guidance is compassionate and focused on going within. Your ability to see the underlying patterns and behaviours is a gift and your support to then recognise them on my own has given me so much emotional freedom. I am so very grateful for your wisdom, friendship and truth that you always brought to our conversations.’
'I have spent the last few months working on myself, my unhelpful behaviours, the stories I'd make up about myself, my mothering and wife-ing. I've been healing and working through past trauma and I can wholeheartedly say this has changed my life. It has changed how I respond to things, how I view myself, how I mother, and how I problem solve with my husband. Everything! It has freed me from myself. The best investment ever.'
'I have spent the last few months working on myself, my unhelpful behaviours, the stories I'd make up about myself, my mothering and wife-ing. I've been healing and working through past trauma and I can wholeheartedly say this has changed my life. It has changed how I respond to things, how I view myself, how I mother, and how I problem solve with my husband. Everything! It has freed me from myself. The best investment ever.'
You’re stuck – tired of your emotional reactions, dismayed by the way you respond to other people. You compare yourself to others, held back by the fear of what other people will think of you, exhausted and frustrated by saying ‘yes’ when you really want to say ‘no’. You know you need better boundaries, but when you try and put them in, you're met with upset responses.
Maybe you have baggage from past relationships. Maybe you struggle with your family, embroiled in the drama of your parents, your siblings, your in-laws. You feel like it’s your job to maintain everyone else’s happiness at the expense of your own. You betray yourself to keep people liking you; you’re afraid if you speak up people will think badly of you.
I understand. Please know you’re not alone. All it takes to step out of this tired old junk that doesn’t serve you is for you to decide you’re DONE. That you want MORE for yourself.
So I’ve got you. You don’t have to live these old patterns any more.
You have within you the ability for deep lasting change. There is a wellspring of freedom and contentment available to you, just waiting to be discovered.
Are you ready?
In this program, we’ll work together to uncover the root cause of these unhelpful patterns. You’ll gain an understanding of why you’ve got them, and explore and untangle your emotional responses. You'll learn that healthy boundaries are love, and how to implement them in a way that honours yourself. Together we’ll unpack those self-limiting beliefs and blocks that are holding you back from loving yourself, from believing that you are enough.
What's included:
1 x 90 minute initial session where we'll look at where you are at, what challenges you are having, where you'd like to go and what you are hoping to achieve over our 12 weeks together. This session will guide our time together, but is also just a starting point. We'll leave room for flexibility and changes to emerge during our work.
1 x 30 minute ‘persona’ session will help you learn tools to consider the way unwanted behaviours keep showing up in your life and limiting what you want for yourself. Working through this process can enable shifts in old patterns that have kept you stuck for your entire life.
12 weeks of unlimited voice messaging via The Voxer app. This is where the magic happens! You can talk with me each and every day about your thoughts, your needs, what's going on for you, anything! This is where we dig into the details, notice what comes up for you in real time. With this back and forth we simultaneously build what you need and strip back and dismantle what you don't. You'll be amazed at what we will accomplish during this time.
1 x 60 minute wrap up session will offer us an opportunity to reflect on where you started and all you've been able to achieve during our time together.
What's your investment?
Pay in full A$1,800 or payment plan A$160/week